Patricia Herrera 31:06 row
4,598
Meters
31:06.0
Time
3:22.9
Pace
227
Calories
116
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 195 |
April 12, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.0 | 4,598 | 3:22.9 | 42 | 444 | 28 | 116 |
| 5:00.0 | 663 | 3:46.2 | 30 | 404 | 27 | 100 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 28 | 109 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 28 | 109 |
| 20:00.0 | 759 | 3:17.6 | 45 | 456 | 29 | 121 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 29 | 127 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 29 | 129 |
| 31:06.0 | 142 | 3:52.3 | 28 | 395 | 24 | 117 |
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Workout Graph
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