Patricia Herrera 30:06 row
4,111
Meters
30:06.4
Time
3:39.7
Pace
205
Calories
90
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 193 |
April 12, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,111 | 3:39.7 | 33 | 413 | 27 | 90 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 26 | 86 |
| 10:00.0 | 675 | 3:42.2 | 32 | 409 | 29 | 91 |
| 15:00.0 | 707 | 3:32.1 | 37 | 426 | 28 | 91 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 28 | 91 |
| 25:00.0 | 728 | 3:26.0 | 40 | 437 | 28 | 91 |
| 30:00.0 | 691 | 3:37.0 | 34 | 417 | 27 | 91 |
| 30:06.4 | 7 | 7:37.1 | 4 | 312 | 0 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.