Patricia Herrera 40:05 row
5,653
Meters
40:05.2
Time
3:32.7
Pace
281
Calories
100
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 192 |
April 10, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 5,653 | 3:32.7 | 36 | 425 | 26 | 100 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 25 | 98 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 27 | 96 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 27 | 93 |
| 20:00.0 | 731 | 3:25.1 | 41 | 439 | 27 | 110 |
| 25:00.0 | 718 | 3:28.9 | 38 | 432 | 26 | 108 |
| 30:00.0 | 710 | 3:31.2 | 37 | 427 | 26 | 115 |
| 35:00.0 | 748 | 3:20.5 | 43 | 449 | 27 | 121 |
| 40:00.0 | 650 | 3:50.7 | 28 | 398 | 24 | 82 |
| 40:05.2 | 3 | 14:26.6 | 1 | 301 | 0 | 82 |
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Workout Graph
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