Patricia Herrera 45:03 row
6,512
Meters
45:03.7
Time
3:27.5
Pace
325
Calories
97
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 194 |
April 09, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.7 | 6,512 | 3:27.5 | 39 | 434 | 26 | 97 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 27 | 94 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 28 | 111 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 29 | 101 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 28 | 113 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 28 | 108 |
| 30:00.0 | 772 | 3:14.3 | 48 | 464 | 28 | 116 |
| 35:00.0 | 681 | 3:40.2 | 33 | 412 | 25 | 87 |
| 40:00.0 | 647 | 3:51.8 | 28 | 396 | 24 | 82 |
| 45:00.0 | 620 | 4:01.9 | 25 | 385 | 24 | 82 |
| 45:03.7 | 4 | 7:42.5 | 4 | 312 | 0 | 83 |
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Workout Graph
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