Patricia Herrera 30:04 row
4,040
Meters
30:04.1
Time
3:43.2
Pace
202
Calories
87
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 190 |
April 08, 2025 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 4,040 | 3:43.2 | 31 | 408 | 24 | 87 |
| 5:00.0 | 635 | 3:56.2 | 27 | 391 | 25 | 84 |
| 10:00.0 | 654 | 3:49.3 | 29 | 399 | 25 | 85 |
| 15:00.0 | 658 | 3:47.9 | 30 | 401 | 25 | 86 |
| 20:00.0 | 680 | 3:40.5 | 33 | 412 | 25 | 87 |
| 25:00.0 | 686 | 3:38.6 | 33 | 415 | 25 | 86 |
| 30:00.0 | 721 | 3:28.0 | 39 | 433 | 25 | 93 |
| 30:04.1 | 6 | 5:41.6 | 9 | 330 | 0 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.