Patricia Herrera 30:05 row
4,582
Meters
30:05.3
Time
3:16.9
Pace
226
Calories
110
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 193 |
April 07, 2025 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 4,582 | 3:16.9 | 46 | 457 | 27 | 110 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 26 | 112 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 27 | 108 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 28 | 122 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 28 | 122 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 28 | 124 |
| 30:00.0 | 736 | 3:23.8 | 41 | 442 | 26 | 92 |
| 30:05.3 | 8 | 5:31.2 | 10 | 333 | 0 | 92 |
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Workout Graph
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