Patricia Herrera 23:03 row
3,524
Meters
23:03.6
Time
3:16.3
Pace
175
Calories
103
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 198 |
April 04, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.6 | 3,524 | 3:16.3 | 46 | 459 | 28 | 103 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 28 | 99 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 29 | 105 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 29 | 109 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 29 | 111 |
| 23:03.6 | 408 | 3:45.0 | 31 | 405 | 25 | 92 |
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Workout Graph
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