Patricia Herrera 58:03 row
7,775
Meters
58:03.2
Time
3:44.0
Pace
390
Calories
103
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Stroke Count | 1447 |
| Drag Factor | 191 |
April 02, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:03.2 | 7,775 | 3:44.0 | 31 | 407 | 24 | 103 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 25 | 103 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 27 | 117 |
| 15:00.0 | 714 | 3:30.0 | 38 | 429 | 25 | 114 |
| 20:00.0 | 710 | 3:31.2 | 37 | 427 | 26 | 119 |
| 25:00.0 | 747 | 3:20.8 | 43 | 448 | 27 | 120 |
| 30:00.0 | 732 | 3:24.9 | 41 | 439 | 27 | 130 |
| 35:00.0 | 627 | 3:59.2 | 26 | 387 | 24 | 91 |
| 40:00.0 | 624 | 4:00.3 | 25 | 386 | 23 | 86 |
| 45:00.0 | 621 | 4:01.5 | 25 | 385 | 23 | 92 |
| 50:00.0 | 620 | 4:01.9 | 25 | 385 | 23 | 83 |
| 55:00.0 | 626 | 3:59.6 | 25 | 387 | 23 | 90 |
| 58:03.2 | 401 | 3:48.4 | 29 | 401 | 25 | 91 |
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Workout Graph
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