Sammii Dorfler v100m/1:35r...4 row
400
Meters
1:41.9
Time
2:07.3
Pace
24
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 459 |
| Overall Time | 6:20.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 35 |
| Stroke Count | 61 |
| Drag Factor | 207 |
January 28, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.9 | 400 | 2:07.3 | 169 | 882 | 35 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 38 | |
| r: 1:35 | 20 | |||||
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 35 | |
| r: 1:33 | 19 | |||||
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 35 | |
| r: 1:31 | 20 | |||||
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 35 | |
| r59 |
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Workout Graph
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