Sammii Dorfler v100m/1:45r...4 SkiErg
400
Meters
1:56.2
Time
2:25.2
Pace
20
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 453 |
| Overall Time | 6:57.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 38 |
| Stroke Count | 74 |
| Drag Factor | 146 |
January 28, 2025 14:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 400 | 2:25.2 | 114 | 693 | 38 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 40 | |
| r: 1:45 | 19 | |||||
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 38 | |
| r: 1:36 | 17 | |||||
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 37 | |
| r: 1:40 | 17 | |||||
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 38 | |
| r53 |
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Workout Graph
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