Melissa Nievergelt 30:00 row
4,610
Meters
30:00.0
Time
3:15.2
Pace
230
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 115 |
March 15, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,610 | 3:15.2 | 47 | 461 | 23 |
| 6:00.0 | 841 | 3:34.0 | 36 | 422 | 21 |
| 12:00.0 | 905 | 3:18.8 | 44 | 453 | 23 |
| 18:00.0 | 939 | 3:11.6 | 50 | 471 | 23 |
| 24:00.0 | 963 | 3:06.9 | 54 | 484 | 24 |
| 30:00.0 | 963 | 3:06.9 | 54 | 484 | 24 |
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Workout Graph
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