Nick Tauwhare v4:30/r...6 SkiErg
8,410
Meters
39:30.0
Time
2:20.9
Pace
479
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,410 |
| Overall Time | 39:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 36 |
| Stroke Count | 1446 |
| Drag Factor | 105 |
September 07, 2024 15:53:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:30.0 | 8,410 | 2:20.9 | 125 | 730 | 36 |
| 4:30.0 | 922 | 2:26.4 | 111 | 683 | 37 |
| 7:00.0 | 1,475 | 2:22.3 | 121 | 717 | 37 |
| 7:00.0 | 1,486 | 2:21.3 | 124 | 726 | 37 |
| 7:00.0 | 1,495 | 2:20.4 | 126 | 734 | 36 |
| 7:00.0 | 1,500 | 2:20.0 | 128 | 738 | 36 |
| 7:00.0 | 1,537 | 2:16.6 | 137 | 772 | 37 |
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Workout Graph
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39:30
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