Nick Tauwhare v10:00/r...17 SkiErg
23,188
Meters
1:52:00.0
Time
2:24.9
Pace
1349
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,188 |
| Overall Time | 1:52:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 35 |
| Stroke Count | 3945 |
| Drag Factor | 106 |
June 22, 2024 15:27:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52:00.0 | 23,188 | 2:24.9 | 115 | 695 | 35 |
| 10:00.0 | 1,748 | 2:51.6 | 69 | 538 | 32 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 38 |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 36 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 38 |
| 3:00.0 | 293 | 5:07.1 | 12 | 341 | 17 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 38 |
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 36 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 38 |
| 3:00.0 | 212 | 7:04.5 | 5 | 315 | 12 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 38 |
| 2:30.0 | 495 | 2:31.5 | 101 | 646 | 35 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 37 |
| 3:00.0 | 366 | 4:05.9 | 24 | 381 | 21 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 38 |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 35 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 38 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 35 |
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Workout Graph
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8 x 10:00
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