Nick Tauwhare v2:30/r...7 row
15,164
Meters
1:10:00.0
Time
2:18.4
Pace
919
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,164 |
| Overall Time | 1:10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 1718 |
| Drag Factor | 156 |
June 09, 2024 13:15:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,164 | 2:18.4 | 132 | 753 | 24 | 132 |
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 26 | 115 |
| 20:00.0 | 4,574 | 2:11.1 | 155 | 833 | 26 | 135 |
| 2:30.0 | 160 | 7:48.7 | 3 | 311 | 8 | 111 |
| 20:00.0 | 4,610 | 2:10.1 | 159 | 846 | 26 | 140 |
| 2:30.0 | 131 | 9:32.5 | 2 | 306 | 6 | 106 |
| 20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 26 | 131 |
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 26 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
70:00
app.erg.zone