Nick Tauwhare v11:00/r...18 SkiErg
20,181
Meters
1:40:00.0
Time
2:28.6
Pace
1146
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,181 |
| Overall Time | 1:40:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 35 |
| Stroke Count | 3514 |
| Drag Factor | 109 |
June 07, 2024 14:30:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 20,181 | 2:28.6 | 107 | 666 | 35 | 135 |
| 11:00.0 | 2,214 | 2:29.0 | 106 | 663 | 36 | 120 |
| 15:00.0 | 3,238 | 2:18.9 | 130 | 748 | 38 | 137 |
| 3:15.0 | 347 | 4:40.9 | 16 | 354 | 19 | 120 |
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 37 | 142 |
| 3:15.0 | 406 | 4:00.1 | 25 | 386 | 22 | 122 |
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 38 | 141 |
| 3:15.0 | 368 | 4:24.9 | 19 | 364 | 20 | 119 |
| 15:00.0 | 3,282 | 2:17.1 | 136 | 767 | 38 | 149 |
| 3:15.0 | 461 | 3:31.4 | 37 | 427 | 25 | 131 |
| 1:15.0 | 290 | 2:09.3 | 162 | 857 | 40 | 150 |
| 1:45.0 | 346 | 2:31.7 | 100 | 644 | 34 | 126 |
| 1:15.0 | 288 | 2:10.2 | 159 | 845 | 39 | 147 |
| 1:45.0 | 338 | 2:35.3 | 93 | 621 | 33 | 124 |
| 1:15.0 | 291 | 2:08.8 | 164 | 862 | 40 | 148 |
| 1:45.0 | 351 | 2:29.5 | 105 | 659 | 35 | 129 |
| 1:15.0 | 300 | 2:05.0 | 179 | 916 | 41 | 156 |
| 1:45.0 | 365 | 2:23.8 | 118 | 704 | 35 | 129 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 35 | 123 |
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Workout Graph
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15:00x4 | 1:15x4
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