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Nick Tauwhare v10:00/r...26 SkiErg

21,875

Meters

1:45:00.0

Time

2:24.0

Pace

1250

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,875
Overall Time1:45:00.0
Average Watts117
Calories Per Hour703
Stroke Rate36
Stroke Count3845
Drag Factor109

June 05, 2024 15:58:06

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

[10:00 x 2] x 3 | [1:15 x 6]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:45:00.0 21,875 2:24.0 117 703 36 140
10:00.0 2,021 2:28.4 107 668 36 133
10:00.0 2,183 2:17.4 135 764 39 141
1:45.0 217 4:01.9 25 385 22 126
10:00.0 2,186 2:17.2 135 766 39 143
3:15.0 628 2:35.2 94 621 35 124
10:00.0 2,208 2:15.8 140 780 39 145
1:45.0 167 5:14.3 11 338 17 125
10:00.0 2,187 2:17.1 136 766 39 143
3:15.0 631 2:34.5 95 626 35 130
10:00.0 2,208 2:15.8 140 780 39 148
1:45.0 128 6:50.1 5 317 13 125
10:00.0 2,229 2:14.5 144 794 39 152
3:15.0 644 2:31.3 101 647 35 133
1:15.0 286 2:11.1 155 834 40 153
1:30.0 292 2:34.1 96 629 35 132
1:15.0 294 2:07.5 169 880 41 154
1:30.0 294 2:33.0 98 635 35 130
1:15.0 294 2:07.5 169 880 41 154
1:30.0 297 2:31.5 101 646 35 132
1:15.0 298 2:05.8 176 904 42 154
1:30.0 296 2:32.0 100 642 34 135
1:15.0 296 2:06.6 172 892 41 156
1:30.0 298 2:31.0 102 649 35 132
1:15.0 304 2:03.3 186 941 42 158
1:30.0 312 2:24.2 117 701 36 133
3:30.0 691 2:31.9 100 643 35 124

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Workout Graph

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