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Nick Tauwhare v10:00/r...17 SkiErg

23,229

Meters

1:52:00.0

Time

2:24.6

Pace

1336

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance23,229
Overall Time1:52:00.0
Average Watts116
Calories Per Hour698
Stroke Rate36
Stroke Count4057
Drag Factor104

June 01, 2024 14:33:31

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

8 x 10:00
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:52:00.0 23,229 2:24.6 116 698 36 139
10:00.0 2,016 2:28.8 106 665 36 124
10:00.0 2,154 2:19.2 130 745 38 135
2:30.0 492 2:32.4 99 640 35 123
10:00.0 2,182 2:17.4 135 763 38 139
3:00.0 248 6:02.9 7 325 15 117
10:00.0 2,193 2:16.7 137 770 39 142
2:30.0 494 2:31.8 100 644 35 126
10:00.0 2,206 2:15.9 139 778 39 147
3:00.0 375 4:00.0 25 387 22 124
10:00.0 2,212 2:15.6 140 782 39 148
2:30.0 490 2:33.0 98 635 35 127
10:00.0 2,237 2:14.1 145 799 38 150
3:00.0 346 4:20.1 20 368 20 128
10:00.0 2,239 2:13.9 146 800 38 149
2:30.0 487 2:34.0 96 629 35 127
10:00.0 2,246 2:13.5 147 805 38 154
3:00.0 623 2:24.4 116 699 35 137

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Workout Graph

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