Nick Tauwhare v10:00/r...17 row
25,342
Meters
1:52:00.0
Time
2:12.5
Pace
1589
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,342 |
| Overall Time | 1:52:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 2929 |
| Drag Factor | 169 |
June 01, 2024 11:43:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:00.0 | 25,342 | 2:12.5 | 150 | 816 | 26 | 142 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 26 | 122 |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 27 | 139 |
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 25 | 119 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 28 | 149 |
| 3:00.0 | 294 | 5:06.1 | 12 | 341 | 12 | 113 |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 28 | 151 |
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 25 | 120 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 28 | 150 |
| 3:00.0 | 328 | 4:34.3 | 17 | 358 | 13 | 119 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 28 | 154 |
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 24 | 119 |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 28 | 157 |
| 3:00.0 | 278 | 5:23.7 | 10 | 335 | 11 | 113 |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 28 | 153 |
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 25 | 118 |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 28 | 158 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 128 |
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Workout Graph
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8 x 10:00
app.erg.zone