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Nick Tauwhare v10:00/r...22 SkiErg

21,488

Meters

1:48:30.0

Time

2:31.4

Pace

1196

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,488
Overall Time1:48:30.0
Average Watts101
Calories Per Hour646
Stroke Rate35
Stroke Count3901
Drag Factor108

May 11, 2024 13:44:48

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

[7:30x10]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:48:30.0 21,488 2:31.4 101 646 35 135
10:00.0 1,941 2:34.5 95 626 35 120
7:30.0 1,571 2:23.2 119 710 38 128
1:30.0 287 2:36.7 91 612 35 120
7:30.0 1,572 2:23.1 119 710 38 133
2:30.0 216 5:47.2 8 328 16 118
7:30.0 1,573 2:23.0 120 711 38 131
1:30.0 278 2:41.8 83 584 33 121
7:30.0 1,588 2:21.6 123 723 38 141
2:30.0 306 4:05.0 24 381 22 119
7:30.0 1,587 2:21.7 123 722 38 138
1:30.0 279 2:41.2 83 587 35 126
7:30.0 1,604 2:20.2 127 736 39 139
2:30.0 238 5:15.1 11 338 18 120
7:30.0 1,592 2:21.3 124 726 39 137
1:30.0 276 2:43.0 81 577 35 130
7:30.0 1,609 2:19.8 128 740 39 147
2:30.0 301 4:09.1 23 377 22 126
7:30.0 1,614 2:19.4 129 744 39 150
1:30.0 277 2:42.4 82 580 34 136
7:30.0 1,633 2:17.7 134 760 39 156
2:30.0 484 2:34.9 94 623 35 133
3:30.0 680 2:34.4 95 627 35 132

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Workout Graph

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