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Nick Tauwhare v10:00/r...26 SkiErg

20,688

Meters

1:42:06.9

Time

2:28.0

Pace

1180

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance20,688
Overall Time1:42:06.9
Average Watts108
Calories Per Hour670
Stroke Rate35
Stroke Count3664
Drag Factor117

April 20, 2024 16:36:44

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

[10:00 x 2] x 3 | [1:15 x 6]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:42:06.9 20,688 2:28.0 108 670 35 133
10:00.0 1,984 2:31.2 101 648 35 121
10:00.0 2,182 2:17.4 135 763 39 132
1:45.0 343 2:33.0 98 635 35 120
10:00.0 2,192 2:16.8 137 769 39 137
3:15.0 251 6:28.4 6 320 13 117
10:00.0 2,184 2:17.3 135 764 39 137
1:45.0 347 2:31.2 101 647 36 119
10:00.0 2,208 2:15.8 140 780 40 145
3:15.0 294 5:31.6 10 333 16 120
10:00.0 2,190 2:16.9 136 768 40 142
1:45.0 345 2:32.1 99 641 35 123
10:00.0 2,229 2:14.5 144 794 39 151
3:15.0 374 4:20.6 20 367 20 120
1:15.0 279 2:14.4 144 796 37 137
1:30.0 297 2:31.5 101 646 35 126
1:15.0 285 2:11.5 154 828 38 144
1:30.0 298 2:31.0 102 649 35 125
1:15.0 288 2:10.2 159 845 38 149
1:30.0 299 2:30.5 103 653 35 128
1:15.0 301 2:04.5 181 922 40 155
1:30.0 314 2:23.3 119 709 36 129
1:15.0 251 2:29.4 105 661 35 124
1:30.0 301 2:29.5 105 660 35 122
1:15.0 247 2:31.8 100 644 34 118
1:30.0 300 2:30.0 104 656 35 120
0:36.9 123 2:30.0 104 656 34 118

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Workout Graph

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