Nick Tauwhare v11:00/r...22 row

21,387

Meters

1:39:00.0

Time

2:18.8

Pace

1318

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,387
Overall Time1:39:00.0
Average Watts131
Calories Per Hour749
Stroke Rate24
Stroke Count2434
Drag Factor180

March 10, 2024 16:18:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

11:00x5 | 1:15x5
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:39:00.0 21,387 2:18.8 131 749 24 127
11:00.0 2,458 2:14.2 145 797 25 117
11:00.0 2,650 2:04.5 181 923 27 132
3:00.0 334 4:29.4 18 361 12 103
11:00.0 2,647 2:04.6 181 921 27 135
3:00.0 379 3:57.4 26 389 15 106
11:00.0 2,642 2:04.9 180 918 27 138
3:00.0 350 4:17.1 21 370 14 105
11:00.0 2,651 2:04.4 181 924 27 141
3:00.0 241 6:13.4 7 323 9 102
11:00.0 2,620 2:05.9 175 902 27 140
3:00.0 390 3:50.7 28 398 15 109
1:15.0 303 2:03.7 185 935 29 134
1:45.0 364 2:24.2 117 701 25 113
1:15.0 308 2:01.7 194 967 29 141
1:45.0 370 2:21.8 123 721 25 114
1:15.0 309 2:01.3 196 973 30 118
1:45.0 366 2:23.4 119 708 25 115
1:15.0 310 2:00.9 198 980 30 140
1:45.0 366 2:23.4 119 708 25 115
1:15.0 311 2:00.5 200 987 30 136
1:45.0 374 2:20.3 127 735 25 113
3:00.0 661 2:16.1 139 777 25 119

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