Nick Tauwhare v11:00/r...22 row
22,450
Meters
1:39:00.0
Time
2:12.2
Pace
1410
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,450 |
| Overall Time | 1:39:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 2629 |
| Drag Factor | 179 |
February 18, 2024 15:06:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:00.0 | 22,450 | 2:12.2 | 151 | 820 | 26 | 137 |
| 11:00.0 | 2,482 | 2:12.9 | 149 | 812 | 26 | 121 |
| 11:00.0 | 2,719 | 2:01.3 | 196 | 973 | 29 | 148 |
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 20 | 113 |
| 11:00.0 | 2,737 | 2:00.5 | 200 | 987 | 29 | 150 |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 20 | 116 |
| 11:00.0 | 2,705 | 2:01.9 | 193 | 963 | 29 | 147 |
| 3:00.0 | 283 | 5:18.0 | 11 | 337 | 11 | 114 |
| 11:00.0 | 2,698 | 2:02.3 | 191 | 958 | 29 | 150 |
| 3:00.0 | 467 | 3:12.7 | 49 | 468 | 19 | 109 |
| 11:00.0 | 2,722 | 2:01.2 | 196 | 976 | 29 | 149 |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 21 | 120 |
| 1:15.0 | 318 | 1:57.9 | 213 | 1034 | 30 | 147 |
| 1:45.0 | 366 | 2:23.4 | 119 | 708 | 25 | 121 |
| 1:15.0 | 320 | 1:57.1 | 217 | 1048 | 31 | 155 |
| 1:45.0 | 368 | 2:22.6 | 121 | 714 | 25 | 120 |
| 1:15.0 | 323 | 1:56.0 | 224 | 1069 | 31 | 153 |
| 1:45.0 | 371 | 2:21.5 | 124 | 725 | 26 | 121 |
| 1:15.0 | 323 | 1:56.0 | 224 | 1069 | 31 | 153 |
| 1:45.0 | 367 | 2:23.0 | 120 | 711 | 25 | 119 |
| 1:15.0 | 328 | 1:54.3 | 234 | 1106 | 32 | 157 |
| 1:45.0 | 385 | 2:16.3 | 138 | 775 | 26 | 122 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 25 | 113 |
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Workout Graph
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11:00x5 | 1:15x5
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