Nick Tauwhare v11:00/r...18 SkiErg
20,020
Meters
1:40:00.0
Time
2:29.8
Pace
1158
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,020 |
| Overall Time | 1:40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 35 |
| Stroke Count | 3520 |
| Drag Factor | 117 |
February 14, 2024 18:05:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 20,020 | 2:29.8 | 104 | 657 | 35 | 129 |
| 11:00.0 | 2,152 | 2:33.3 | 97 | 634 | 35 | 112 |
| 15:00.0 | 3,279 | 2:17.2 | 135 | 766 | 39 | 128 |
| 3:15.0 | 321 | 5:03.7 | 12 | 342 | 17 | 112 |
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 39 | 132 |
| 3:15.0 | 259 | 6:16.4 | 7 | 322 | 14 | 112 |
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 39 | 138 |
| 3:15.0 | 285 | 5:42.1 | 9 | 330 | 15 | 112 |
| 15:00.0 | 3,329 | 2:15.1 | 142 | 787 | 40 | 143 |
| 3:15.0 | 303 | 5:21.7 | 11 | 336 | 16 | 119 |
| 1:15.0 | 301 | 2:04.5 | 181 | 922 | 41 | 148 |
| 1:45.0 | 353 | 2:28.7 | 106 | 666 | 35 | 123 |
| 1:15.0 | 308 | 2:01.7 | 194 | 967 | 41 | 150 |
| 1:45.0 | 348 | 2:30.8 | 102 | 650 | 34 | 124 |
| 1:15.0 | 315 | 1:59.0 | 207 | 1013 | 42 | 155 |
| 1:45.0 | 357 | 2:27.0 | 110 | 678 | 35 | 125 |
| 1:15.0 | 322 | 1:56.4 | 222 | 1062 | 42 | 159 |
| 1:45.0 | 376 | 2:19.6 | 129 | 742 | 37 | 127 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 35 | 115 |
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Workout Graph
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15:00x4 | 1:15x4
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