Nick Tauwhare v11:00/r...18 row
22,541
Meters
1:40:00.0
Time
2:13.0
Pace
1428
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,541 |
| Overall Time | 1:40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 2589 |
| Drag Factor | 172 |
February 14, 2024 15:36:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,541 | 2:13.0 | 148 | 810 | 25 | 139 |
| 11:00.0 | 2,433 | 2:15.6 | 140 | 782 | 25 | 116 |
| 15:00.0 | 3,665 | 2:02.7 | 189 | 950 | 28 | 141 |
| 3:15.0 | 401 | 4:03.1 | 24 | 383 | 14 | 114 |
| 15:00.0 | 3,699 | 2:01.6 | 194 | 969 | 28 | 148 |
| 3:15.0 | 560 | 2:54.1 | 66 | 528 | 20 | 120 |
| 15:00.0 | 3,713 | 2:01.1 | 197 | 976 | 29 | 153 |
| 3:15.0 | 287 | 5:39.7 | 9 | 330 | 10 | 111 |
| 15:00.0 | 3,718 | 2:01.0 | 197 | 979 | 29 | 159 |
| 3:15.0 | 358 | 4:32.3 | 17 | 359 | 13 | 117 |
| 1:15.0 | 315 | 1:59.0 | 207 | 1013 | 30 | 150 |
| 1:45.0 | 378 | 2:18.8 | 131 | 749 | 25 | 117 |
| 1:15.0 | 321 | 1:56.8 | 220 | 1055 | 31 | 152 |
| 1:45.0 | 372 | 2:21.1 | 125 | 728 | 25 | 120 |
| 1:15.0 | 324 | 1:55.7 | 226 | 1076 | 30 | 156 |
| 1:45.0 | 379 | 2:18.5 | 132 | 753 | 25 | 122 |
| 1:15.0 | 326 | 1:55.0 | 230 | 1091 | 31 | 158 |
| 1:45.0 | 399 | 2:11.5 | 154 | 828 | 26 | 126 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 25 | 123 |
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Workout Graph
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15:00x4 | 1:15x4
app.erg.zone