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Nick Tauwhare v9:00/r...20 SkiErg

21,090

Meters

1:42:00.0

Time

2:25.0

Pace

1210

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,090
Overall Time1:42:00.0
Average Watts115
Calories Per Hour694
Stroke Rate36
Stroke Count3710
Drag Factor117

February 12, 2024 18:13:44

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

[7:30x9]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:42:00.0 21,090 2:25.0 115 694 36 128
9:00.0 1,802 2:29.8 104 658 36 118
7:30.0 1,635 2:17.6 134 762 39 126
2:00.0 397 2:31.1 101 648 35 117
7:30.0 1,648 2:16.5 138 773 39 131
2:00.0 404 2:28.5 107 667 36 120
7:30.0 1,659 2:15.6 140 782 39 136
3:00.0 243 6:10.3 7 323 14 115
7:30.0 1,650 2:16.3 138 775 39 135
2:00.0 397 2:31.1 101 648 34 118
7:30.0 1,666 2:15.0 142 788 39 134
2:00.0 396 2:31.5 101 646 34 119
7:30.0 1,680 2:13.9 146 801 39 139
3:00.0 157 9:33.2 2 306 9 108
7:30.0 1,655 2:15.9 139 779 39 134
2:00.0 396 2:31.5 101 646 35 117
7:30.0 1,671 2:14.6 143 793 39 135
2:00.0 406 2:27.7 108 673 36 122
7:30.0 1,691 2:13.0 149 811 39 144
3:00.0 630 2:22.8 120 713 36 122
4:30.0 919 2:26.8 110 679 35 115

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Workout Graph

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