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Nick Tauwhare v9:00/r...20 row

23,394

Meters

1:42:00.0

Time

2:10.8

Pace

1472

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance23,394
Overall Time1:42:00.0
Average Watts156
Calories Per Hour838
Stroke Rate26
Stroke Count2691
Drag Factor171

February 12, 2024 15:50:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[7:30x9]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:42:00.0 23,394 2:10.8 156 838 26 140
9:00.0 2,016 2:13.9 146 801 26 122
7:30.0 1,827 2:03.1 187 944 28 141
2:00.0 428 2:20.1 127 737 25 116
7:30.0 1,843 2:02.0 192 961 28 149
2:00.0 438 2:16.9 136 768 25 120
7:30.0 1,847 2:01.8 194 966 28 149
3:00.0 330 4:32.7 17 359 13 115
7:30.0 1,841 2:02.2 192 959 29 151
2:00.0 422 2:22.1 122 719 25 119
7:30.0 1,853 2:01.4 195 972 29 154
2:00.0 419 2:23.1 119 710 25 122
7:30.0 1,849 2:01.6 194 968 29 154
3:00.0 214 7:00.5 5 316 8 109
7:30.0 1,825 2:03.2 187 942 28 148
2:00.0 419 2:23.1 119 710 25 119
7:30.0 1,854 2:01.3 196 973 28 154
2:00.0 421 2:22.5 121 716 25 121
7:30.0 1,868 2:00.4 200 989 29 159
3:00.0 664 2:15.5 141 783 25 123
4:30.0 1,027 2:11.4 154 830 25 126

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