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Nick Tauwhare v10:00/r...18 SkiErg

19,528

Meters

1:35:00.0

Time

2:25.9

Pace

1117

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance19,528
Overall Time1:35:00.0
Average Watts113
Calories Per Hour687
Stroke Rate36
Stroke Count3452
Drag Factor121

February 07, 2024 19:17:06

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

8x8
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:35:00.0 19,528 2:25.9 113 687 36 128
10:00.0 2,005 2:29.6 104 659 35 113
8:00.0 1,724 2:19.2 130 746 38 121
2:00.0 400 2:30.0 104 656 36 116
8:00.0 1,726 2:19.0 130 748 38 127
2:00.0 138 7:14.7 4 314 12 110
8:00.0 1,739 2:18.0 133 758 39 128
2:00.0 405 2:28.1 108 670 37 118
8:00.0 1,751 2:17.0 136 767 39 134
2:00.0 181 5:31.4 10 333 16 112
8:00.0 1,760 2:16.3 138 775 39 136
2:00.0 403 2:28.8 106 664 36 117
8:00.0 1,773 2:15.3 141 785 39 140
2:00.0 105 9:31.4 2 306 9 115
8:00.0 1,777 2:15.0 142 788 40 141
2:00.0 402 2:29.2 105 662 36 120
8:00.0 1,801 2:13.2 148 809 40 151
2:00.0 428 2:20.1 127 737 37 125
5:00.0 1,024 2:26.4 111 683 36 120

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Workout Graph

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