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Nick Tauwhare v10:00/r...20 row

21,785

Meters

1:35:00.0

Time

2:10.8

Pace

1367

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,785
Overall Time1:35:00.0
Average Watts156
Calories Per Hour837
Stroke Rate26
Stroke Count2502
Drag Factor179

February 03, 2024 15:13:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[7:00x9]
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:35:00.0 21,785 2:10.8 156 837 26 137
10:00.0 2,250 2:13.3 148 808 25 120
7:00.0 1,705 2:03.1 187 944 27 142
2:00.0 443 2:15.4 141 784 25 118
7:00.0 1,716 2:02.3 191 957 28 143
2:00.0 357 2:48.0 74 553 21 117
7:00.0 1,715 2:02.4 191 956 28 143
2:00.0 439 2:16.6 137 771 26 123
7:00.0 1,723 2:01.8 193 965 28 146
2:00.0 190 5:15.7 11 338 11 109
7:00.0 1,720 2:02.0 192 961 28 147
2:00.0 428 2:20.1 127 737 26 122
7:00.0 1,709 2:02.8 189 949 28 145
2:00.0 299 3:20.6 43 449 18 113
7:00.0 1,704 2:03.2 187 943 28 148
2:00.0 418 2:23.5 118 707 26 122
7:00.0 1,714 2:02.5 190 954 28 149
2:00.0 188 5:19.1 11 337 11 119
7:00.0 1,723 2:01.8 193 965 29 155
2:00.0 457 2:11.2 155 832 27 127
4:00.0 900 2:13.3 148 808 26 127

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