Nick Tauwhare v10:00/r...13 SkiErg
17,572
Meters
1:25:00.0
Time
2:25.1
Pace
1008
Calories
130
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 17,572 |
Overall Time | 1:25:00.0 |
Average Watts | 115 |
---|---|
Calories Per Hour | 694 |
Stroke Rate | 36 |
Stroke Count | 3084 |
Drag Factor | 114 |
January 27, 2024 16:52:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:25:00.0 | 17,572 | 2:25.1 | 115 | 694 | 36 | 130 |
10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 36 | 118 |
10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 38 | 129 |
1:45.0 | 348 | 2:30.8 | 102 | 650 | 35 | 118 |
10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 39 | 136 |
3:15.0 | 258 | 6:17.9 | 6 | 322 | 14 | 105 |
10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 39 | 132 |
1:45.0 | 351 | 2:29.5 | 105 | 659 | 36 | 117 |
10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 39 | 137 |
3:15.0 | 397 | 4:05.5 | 24 | 381 | 21 | 115 |
10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 38 | 137 |
1:45.0 | 351 | 2:29.5 | 105 | 659 | 35 | 119 |
10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 39 | 145 |
3:15.0 | 684 | 2:22.5 | 121 | 715 | 36 | 120 |
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Workout Graph

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[10:00 x 2] x 3
app.erg.zone