Nick Tauwhare v10:00/r...20 row
15,638
Meters
1:06:30.0
Time
2:07.5
Pace
987
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,638 |
| Overall Time | 1:06:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 1721 |
| Drag Factor | 207 |
December 17, 2023 18:28:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:30.0 | 15,638 | 2:07.5 | 169 | 880 | 25 | 140 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 25 | 123 |
| 12:30.0 | 3,081 | 2:01.7 | 194 | 968 | 27 | 147 |
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 25 | 131 |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 29 | 157 |
| 2:30.0 | 447 | 2:47.7 | 74 | 555 | 20 | 117 |
| 12:30.0 | 3,115 | 2:00.3 | 201 | 990 | 27 | 154 |
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 25 | 131 |
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 29 | 161 |
| 2:30.0 | 458 | 2:43.7 | 80 | 574 | 20 | 128 |
| 1:15.0 | 315 | 1:59.0 | 207 | 1013 | 29 | 149 |
| 1:25.0 | 314 | 2:15.3 | 141 | 785 | 25 | 124 |
| 1:15.0 | 318 | 1:57.9 | 213 | 1034 | 29 | 151 |
| 1:25.0 | 313 | 2:15.7 | 140 | 781 | 24 | 127 |
| 1:15.0 | 318 | 1:57.9 | 213 | 1034 | 29 | 151 |
| 1:25.0 | 309 | 2:17.5 | 135 | 762 | 24 | 129 |
| 1:15.0 | 319 | 1:57.5 | 215 | 1041 | 29 | 155 |
| 1:25.0 | 313 | 2:15.7 | 140 | 781 | 25 | 130 |
| 1:15.0 | 324 | 1:55.7 | 226 | 1076 | 30 | 159 |
| 1:25.0 | 324 | 2:11.1 | 155 | 833 | 25 | 133 |
| 5:10.0 | 1,175 | 2:11.9 | 152 | 824 | 24 | 130 |
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Workout Graph
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12:30 x 2 | 1:15 x 5
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