v9:00/r...18 SkiErg on September 07, 2023

Nick Tauwhare v9:00/r...18 SkiErg

15,742

Meters

1:15:00.0

Time

2:22.9

Pace

909

Calories

130

Heart Rate

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

9WU 10x4 1:15x4 5WD
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:15:00.0	15,742	2:22.9	120	712	36	130
9:00.0	1,850	2:25.9	113	687	37	124
10:00.0	2,194	2:16.7	137	771	40	130
2:45.0	402	3:25.2	40	439	25	115
10:00.0	2,217	2:15.3	141	786	39	129
2:45.0	420	3:16.4	46	458	26	117
10:00.0	2,240	2:13.9	146	801	39	138
2:45.0	433	3:10.5	51	474	27	122
10:00.0	2,258	2:12.8	149	813	39	144
2:45.0	497	2:45.9	77	563	31	126
1:15.0	290	2:09.3	162	857	38	144
1:15.0	260	2:24.2	117	701	35	129
1:15.0	294	2:07.5	169	880	37	144
1:15.0	264	2:22.0	122	720	36	132
1:15.0	294	2:07.5	169	880	37	148
1:15.0	260	2:24.2	117	701	35	133
1:15.0	298	2:05.8	176	904	38	151
1:15.0	262	2:23.1	119	710	34	130
5:00.0	1,023	2:26.6	111	682	35	116

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