Nick Tauwhare v7:30/r...21 row
19,172
Meters
1:20:00.0
Time
2:05.1
Pace
1246
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,172 |
| Overall Time | 1:20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 2109 |
| Drag Factor | 191 |
August 25, 2023 17:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,172 | 2:05.1 | 178 | 914 | 26 | 147 |
| 7:30.0 | 1,757 | 2:08.0 | 167 | 873 | 26 | 133 |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 28 | 149 |
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 20 | 126 |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 28 | 154 |
| 2:30.0 | 459 | 2:43.3 | 80 | 576 | 20 | 128 |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 28 | 157 |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 22 | 131 |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 28 | 160 |
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 21 | 134 |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 28 | 162 |
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 21 | 127 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 145 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 134 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 149 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 136 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 148 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 135 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 129 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 131 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 133 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10:00x5 1:00x5
app.erg.zone