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Nick Tauwhare v10:00/r...14 SkiErg

13,886

Meters

1:05:00.0

Time

2:20.4

Pace

814

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,886
Overall Time1:05:00.0
Average Watts126
Calories Per Hour734
Stroke Rate37
Stroke Count2439
Drag Factor119

August 23, 2023 20:08:05

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

11x3 2x3
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 13,886 2:20.4 126 734 37 139
10:00.0 2,047 2:26.5 111 682 37 119
11:00.0 2,456 2:14.3 144 796 40 146
2:45.0 416 3:18.3 45 454 27 117
11:00.0 2,480 2:13.0 149 811 40 149
2:45.0 402 3:25.2 40 439 25 119
11:00.0 2,527 2:10.5 157 840 40 157
2:45.0 460 2:59.3 61 508 28 119
2:00.0 481 2:04.7 180 920 41 156
1:30.0 313 2:23.7 118 705 36 126
2:00.0 489 2:02.6 189 952 42 159
1:30.0 315 2:22.8 120 713 36 132
2:00.0 495 2:01.2 197 976 41 161
1:30.0 332 2:15.5 141 783 36 136
3:15.0 682 2:22.9 120 712 35 124

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Workout Graph

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