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Nick Tauwhare v9:00/r...18 row

17,827

Meters

1:15:00.0

Time

2:06.2

Pace

1150

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance17,827
Overall Time1:15:00.0
Average Watts174
Calories Per Hour899
Stroke Rate26
Stroke Count1956
Drag Factor189

August 06, 2023 18:01:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

9WU 10x4 1:15x4 5WD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 17,827 2:06.2 174 899 26 133
9:00.0 2,130 2:06.7 172 891 26 119
10:00.0 2,535 1:58.3 211 1026 27 139
2:45.0 556 2:28.3 107 668 21 118
10:00.0 2,522 1:58.9 208 1015 27 143
2:45.0 521 2:38.3 88 603 21 120
10:00.0 2,517 1:59.1 207 1011 28 141
2:45.0 552 2:29.4 105 660 22 120
10:00.0 2,521 1:59.0 208 1014 28 144
2:45.0 514 2:40.5 85 591 21 118
1:15.0 314 1:59.4 205 1007 29 140
1:15.0 277 2:15.3 141 785 25 121
1:15.0 318 1:57.9 213 1034 29 143
1:15.0 281 2:13.4 147 806 25 123
1:15.0 320 1:57.1 217 1048 29 145
1:15.0 276 2:15.8 140 780 25 121
1:15.0 323 1:56.0 224 1069 30 148
1:15.0 280 2:13.9 146 801 25 119
5:00.0 1,086 2:18.1 133 757 23 123

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Workout Graph

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