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Nick Tauwhare v9:00/r...9 SkiErg

12,780

Meters

1:00:00.0

Time

2:20.8

Pace

742

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,780
Overall Time1:00:00.0
Average Watts125
Calories Per Hour731
Stroke Rate39
Stroke Count2348
Drag Factor117

July 08, 2023 21:56:13

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10x4
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,780 2:20.8 125 731 39 141
9:00.0 1,814 2:28.8 106 665 37 127
10:00.0 2,216 2:15.3 141 785 41 141
2:45.0 466 2:57.0 63 517 31 125
10:00.0 2,238 2:14.0 145 800 42 147
2:45.0 459 2:59.7 60 507 30 125
10:00.0 2,251 2:13.2 148 808 42 150
2:45.0 467 2:56.6 63 518 31 122
10:00.0 2,295 2:10.7 157 839 42 160
2:45.0 582 2:21.7 123 722 37 125

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Workout Graph

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