Nick Tauwhare v7:45/r...13 row
13,405
Meters
55:00.0
Time
2:03.0
Pace
891
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,405 |
| Overall Time | 55:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 1510 |
| Drag Factor | 186 |
July 05, 2023 19:32:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,405 | 2:03.0 | 188 | 945 | 27 | 145 |
| 7:45.0 | 1,823 | 2:07.5 | 169 | 880 | 26 | 124 |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 29 | 155 |
| 2:45.0 | 471 | 2:55.1 | 65 | 524 | 19 | 120 |
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 29 | 156 |
| 2:45.0 | 544 | 2:31.6 | 100 | 645 | 22 | 124 |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 30 | 161 |
| 2:45.0 | 552 | 2:29.4 | 105 | 660 | 22 | 127 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 32 | 161 |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 26 | 129 |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 32 | 164 |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 26 | 126 |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 32 | 164 |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 27 | 132 |
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Workout Graph
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[10x3]+[1:30x3]
app.erg.zone