Nick Tauwhare v7:45/r...13 row
13,543
Meters
55:00.0
Time
2:01.8
Pace
902
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,543 |
| Overall Time | 55:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 1508 |
| Drag Factor | 180 |
June 26, 2023 19:34:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,543 | 2:01.8 | 194 | 966 | 27 | 142 |
| 7:45.0 | 1,831 | 2:06.9 | 171 | 888 | 26 | 122 |
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 29 | 149 |
| 2:45.0 | 561 | 2:27.0 | 110 | 678 | 22 | 121 |
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 29 | 153 |
| 2:45.0 | 551 | 2:29.7 | 104 | 658 | 22 | 122 |
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 29 | 158 |
| 2:45.0 | 563 | 2:26.5 | 111 | 682 | 23 | 125 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 31 | 156 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 26 | 127 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 32 | 161 |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 25 | 131 |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 32 | 162 |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 26 | 132 |
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Workout Graph
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[10x3]+[1:30x3]
app.erg.zone