Nick Tauwhare v10:00/r...20 row
18,436
Meters
1:15:00.0
Time
2:02.0
Pace
1261
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,436 |
| Overall Time | 1:15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 2090 |
| Drag Factor | 158 |
September 09, 2022 18:49:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,436 | 2:02.0 | 193 | 962 | 27 | 152 |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 26 | 138 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 30 | 155 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 136 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 30 | 158 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 140 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 31 | 157 |
| 3:00.0 | 466 | 3:13.1 | 49 | 467 | 17 | 131 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 31 | 161 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 142 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 31 | 162 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 144 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 31 | 163 |
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 17 | 133 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 31 | 162 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 143 |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 31 | 166 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 144 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 31 | 168 |
| 3:00.0 | 392 | 3:49.5 | 29 | 399 | 14 | 139 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 29 | 148 |
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Workout Graph
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ROW [75:00] [(5:00 x 3) x 3]
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