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Nick Tauwhare v12:00/r...18 SkiErg

15,287

Meters

1:10:00.0

Time

2:17.3

Pace

928

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,287
Overall Time1:10:00.0
Average Watts135
Calories Per Hour764
Stroke Rate40
Stroke Count2833
Drag Factor100

September 07, 2022 19:45:22

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SKI [70:00] [9:00 x 4 | 1:00 x 4]
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 15,287 2:17.3 135 764 40 141
12:00.0 2,570 2:20.0 127 738 38 125
9:00.0 2,122 2:07.2 170 884 44 149
2:00.0 263 3:48.1 29 401 23 120
9:00.0 2,125 2:07.0 171 887 44 148
2:00.0 185 5:24.3 10 335 16 113
9:00.0 2,140 2:06.1 174 899 45 154
2:00.0 275 3:38.1 34 415 23 117
9:00.0 2,149 2:05.6 176 907 45 155
2:00.0 249 4:00.9 25 386 22 124
1:00.0 262 1:54.5 233 1102 52 161
1:15.0 263 2:22.5 121 715 38 133
1:00.0 264 1:53.6 239 1120 53 164
1:15.0 268 2:19.9 128 739 38 133
1:00.0 265 1:53.2 241 1130 53 163
1:15.0 264 2:22.0 122 720 37 133
1:00.0 270 1:51.1 255 1178 55 166
1:15.0 272 2:17.8 134 759 39 138
5:00.0 1,095 2:16.9 136 768 41 129

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Workout Graph

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