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Nick Tauwhare v10:00/r...19 row

16,406

Meters

1:05:00.0

Time

1:58.8

Pace

1112

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,406
Overall Time1:05:00.0
Average Watts208
Calories Per Hour1017
Stroke Rate28
Stroke Count1818
Drag Factor166

June 17, 2022 19:29:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW 10:00 + ([5:00x2 + 1:15x2])x2
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 16,406 1:58.8 208 1017 28 140
10:00.0 2,377 2:06.2 174 899 25 122
10:00.0 2,638 1:53.7 238 1119 29 145
2:50.0 618 2:17.5 135 762 23 121
5:00.0 1,339 1:52.0 249 1156 30 149
2:00.0 471 2:07.3 169 882 26 124
5:00.0 1,339 1:52.0 249 1156 31 153
2:00.0 472 2:07.1 170 886 26 128
1:15.0 349 1:47.4 282 1270 33 156
1:45.0 416 2:06.2 174 899 26 131
1:15.0 349 1:47.4 282 1270 33 157
2:50.0 626 2:15.7 140 781 23 128
5:00.0 1,340 1:51.9 250 1158 31 156
2:00.0 470 2:07.6 168 878 26 130
5:00.0 1,347 1:51.3 253 1172 31 158
2:00.0 470 2:07.6 168 878 26 132
1:15.0 350 1:47.1 285 1279 34 161
1:45.0 415 2:06.5 173 894 26 136
1:15.0 353 1:46.2 292 1304 34 164
2:50.0 681 2:04.8 180 919 26 130

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