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Nick Tauwhare v10:00/r...20 row

15,406

Meters

1:00:00.0

Time

1:56.8

Pace

1058

Calories

147

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,406
Overall Time1:00:00.0
Average Watts219
Calories Per Hour1055
Stroke Rate29
Stroke Count1739
Drag Factor162

June 08, 2022 18:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROW (10:00T)+(5:00x4)+(0:45x4)
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,406 1:56.8 219 1055 29 147
10:00.0 2,459 2:02.0 193 963 26 132
10:00.0 2,671 1:52.3 247 1150 30 156
2:00.0 479 2:05.2 178 912 27 134
5:00.0 1,352 1:50.9 256 1182 32 157
2:00.0 479 2:05.2 178 912 27 133
5:00.0 1,352 1:50.9 256 1182 32 160
2:00.0 471 2:07.3 169 882 27 132
5:00.0 1,357 1:50.5 259 1191 32 162
2:00.0 470 2:07.6 168 878 26 133
5:00.0 1,362 1:50.1 262 1201 32 164
2:00.0 440 2:16.3 138 775 24 136
0:45.0 213 1:45.6 297 1321 35 159
1:30.0 352 2:07.8 168 876 26 132
0:45.0 215 1:44.6 305 1350 35 160
1:30.0 356 2:06.4 173 896 26 137
0:45.0 214 1:45.1 301 1336 35 161
1:30.0 353 2:07.4 169 881 26 135
0:45.0 215 1:44.6 305 1350 35 161
1:30.0 359 2:05.3 178 911 26 135
1:00.0 246 2:01.9 193 964 26 135

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