Nick Tauwhare v10:00/r...11 row
8,920
Meters
35:00.0
Time
1:57.7
Pace
604
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,920 |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 952 |
| Drag Factor | 164 |
May 11, 2022 18:57:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,920 | 1:57.7 | 215 | 1038 | 27 | 134 |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 25 | 126 |
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 29 | 144 |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 25 | 128 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 149 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 25 | 125 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 148 |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 26 | 130 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 151 |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 26 | 131 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 154 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 26 | 125 |
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Workout Graph
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