Nick Tauwhare v7:30/r...13 row
9,796
Meters
37:30.0
Time
1:54.8
Pace
683
Calories
149
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 9,796 |
Overall Time | 37:30.0 |
Average Watts | 231 |
---|---|
Calories Per Hour | 1095 |
Stroke Rate | 27 |
Stroke Count | 1027 |
Drag Factor | 163 |
March 24, 2022 18:54:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
37:30.0 | 9,796 | 1:54.8 | 231 | 1095 | 27 | 149 |
7:30.0 | 1,834 | 2:02.6 | 190 | 952 | 24 | 130 |
7:30.0 | 1,992 | 1:52.9 | 243 | 1135 | 28 | 149 |
1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 142 |
1:45.0 | 486 | 1:48.0 | 278 | 1255 | 30 | 157 |
1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 143 |
1:45.0 | 488 | 1:47.5 | 281 | 1267 | 30 | 161 |
2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 138 |
7:30.0 | 2,024 | 1:51.1 | 255 | 1176 | 29 | 160 |
1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 151 |
1:45.0 | 494 | 1:46.2 | 292 | 1303 | 31 | 167 |
1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 158 |
1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | 171 |
2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 140 |
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Workout Graph

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