Nick Tauwhare v7:30/r...13 row
9,747
Meters
37:30.0
Time
1:55.4
Pace
677
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,747 |
| Overall Time | 37:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 1030 |
| Drag Factor | 170 |
March 17, 2022 18:47:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,747 | 1:55.4 | 228 | 1083 | 27 | 145 |
| 7:30.0 | 1,820 | 2:03.6 | 185 | 937 | 24 | 131 |
| 7:30.0 | 2,002 | 1:52.3 | 247 | 1148 | 28 | 149 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 136 |
| 1:45.0 | 484 | 1:48.4 | 274 | 1243 | 30 | 152 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 141 |
| 1:45.0 | 487 | 1:47.8 | 279 | 1261 | 30 | 156 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 129 |
| 7:30.0 | 2,021 | 1:51.3 | 254 | 1172 | 29 | 155 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 143 |
| 1:45.0 | 496 | 1:45.8 | 295 | 1315 | 31 | 161 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 148 |
| 1:45.0 | 501 | 1:44.7 | 304 | 1346 | 32 | 166 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | 134 |
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Workout Graph
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