Nick Tauwhare v7:30/r...7 row
9,690
Meters
37:30.0
Time
1:56.0
Pace
670
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,690 |
| Overall Time | 37:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 1011 |
| Drag Factor | 154 |
March 15, 2022 19:18:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 9,690 | 1:56.0 | 224 | 1069 | 26 | 145 |
| 7:30.0 | 1,821 | 2:03.5 | 186 | 938 | 24 | 130 |
| 7:45.0 | 2,062 | 1:52.7 | 244 | 1140 | 28 | 148 |
| 2:15.0 | 547 | 2:03.4 | 186 | 941 | 24 | 127 |
| 7:45.0 | 2,073 | 1:52.1 | 248 | 1153 | 29 | 155 |
| 2:15.0 | 546 | 2:03.6 | 185 | 937 | 24 | 130 |
| 7:45.0 | 2,092 | 1:51.1 | 255 | 1177 | 29 | 160 |
| 2:15.0 | 551 | 2:02.5 | 190 | 955 | 24 | 133 |
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Workout Graph
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