Nick Tauwhare 4300m row
4,300
Meters
16:11.9
Time
1:53.0
Pace
301
Calories
149
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 148 |
June 24, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.9 | 4,300 | 1:53.0 | 242 | 1134 | 27 | 149 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 135 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 26 | 142 |
| 1:48.5 | 1,500 | 1:48.5 | 274 | 1243 | 28 | 152 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 26 | 142 |
| 1:47.3 | 2,500 | 1:47.3 | 283 | 1275 | 30 | 158 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 26 | 146 |
| 1:46.4 | 3,500 | 1:46.4 | 291 | 1300 | 30 | 163 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1115 | 28 | 154 |
| 1:09.2 | 4,300 | 1:55.3 | 228 | 1085 | 27 | 150 |
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Workout Graph
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