Nick Tauwhare 4300m row
4,300
Meters
16:23.1
Time
1:54.3
Pace
298
Calories
144
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 153 |
June 20, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.1 | 4,300 | 1:54.3 | 234 | 1106 | 26 | 144 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | 134 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 26 | 136 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1113 | 26 | 142 |
| 1:53.9 | 2,000 | 1:53.9 | 237 | 1115 | 26 | 143 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1119 | 26 | 146 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1121 | 26 | 147 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1128 | 26 | 151 |
| 1:53.6 | 4,000 | 1:53.6 | 239 | 1121 | 26 | 151 |
| 1:07.6 | 4,300 | 1:52.6 | 245 | 1142 | 27 | 153 |
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Workout Graph
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