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Nick Tauwhare v10:00/r...29 row

27,905

Meters

2:02:00.0

Time

2:11.1

Pace

1810

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance27,905
Overall Time2:02:00.0
Average Watts155
Calories Per Hour833
Stroke Rate27
Stroke Count3363
Drag Factor177

September 06, 2025 16:25:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[11:00 x 2] + [7:30 x 7] + [1:15 x 5]
Warm up: 10 minutes
Long Intervals #1: 11:00 minutes x 2 | recovery: 3:00 minutes
Long Intervals #2: 7:30 minutes x 7 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 5 | recovery: 1:15 minutes
Cool down: 2:45 minutes
Total Time: ~2hrs
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:02:00.0 27,905 2:11.1 155 833 27 142
10:00.0 2,244 2:13.6 146 804 27 121
11:00.0 2,668 2:03.6 185 936 28 144
3:00.0 493 3:02.5 58 497 20 124
11:00.0 2,708 2:01.8 193 965 29 150
3:00.0 393 3:49.0 29 400 16 120
7:30.0 1,859 2:01.0 197 979 29 151
2:30.0 560 2:13.9 146 801 28 126
7:30.0 1,850 2:01.6 195 969 29 148
2:30.0 280 4:27.8 18 362 13 112
7:30.0 1,838 2:02.4 191 956 29 150
2:30.0 546 2:17.3 135 764 27 119
7:30.0 1,859 2:01.0 197 979 29 155
2:30.0 315 3:58.0 26 389 16 116
7:30.0 1,854 2:01.3 196 973 30 151
2:30.0 551 2:16.1 139 777 28 125
7:30.0 1,867 2:00.5 200 988 30 153
2:30.0 260 4:48.4 15 350 13 115
7:30.0 1,871 2:00.2 201 992 30 161
2:30.0 544 2:17.8 134 759 28 126
1:15.0 324 1:55.7 226 1076 32 156
1:15.0 266 2:20.9 125 729 28 127
1:15.0 326 1:55.0 230 1091 33 160
1:15.0 269 2:19.4 129 744 28 131
1:15.0 327 1:54.6 232 1098 33 161
1:15.0 277 2:15.3 141 785 28 137
1:15.0 331 1:53.2 241 1128 34 165
1:15.0 279 2:14.4 144 796 29 141
1:15.0 335 1:51.9 250 1158 34 167
2:45.0 631 2:10.7 157 838 28 131

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Workout Graph

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