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Nick Tauwhare v10:00/r...25 row

21,574

Meters

1:35:00.0

Time

2:12.1

Pace

1384

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,574
Overall Time1:35:00.0
Average Watts152
Calories Per Hour822
Stroke Rate27
Stroke Count2581
Drag Factor185

August 30, 2025 14:32:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

[7:30 x 7] + [1:15 x 5]
Warm up: 10 minutes
Long Intervals: 7:30 minutes x 7 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 5 | recovery: 1:15 minutes
Cool down: 3:45 minutes
Total Time: 95 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:35:00.0 21,574 2:12.1 152 822 27 135
10:00.0 2,224 2:14.8 143 790 27 121
7:30.0 1,821 2:03.5 186 938 28 144
2:30.0 369 3:23.2 42 443 18 119
7:30.0 1,833 2:02.7 189 951 28 142
2:30.0 542 2:18.3 132 754 26 112
7:30.0 1,844 2:02.0 193 963 29 145
2:30.0 337 3:42.5 32 409 17 112
7:30.0 1,830 2:02.9 188 948 29 144
2:30.0 533 2:20.7 126 732 26 115
7:30.0 1,838 2:02.4 191 956 29 148
2:30.0 296 4:13.3 22 374 14 111
7:30.0 1,839 2:02.3 191 957 29 147
2:30.0 532 2:20.9 125 729 26 115
7:30.0 1,856 2:01.2 196 976 29 151
2:30.0 358 3:29.4 38 431 18 115
1:15.0 321 1:56.8 220 1055 32 150
1:15.0 261 2:23.6 118 706 26 122
1:15.0 324 1:55.7 226 1076 32 151
1:15.0 267 2:20.4 126 734 27 123
1:15.0 328 1:54.3 234 1106 33 157
1:15.0 267 2:20.4 126 734 27 127
1:15.0 331 1:53.2 241 1128 33 158
1:15.0 271 2:18.3 132 754 27 128
1:15.0 335 1:51.9 250 1158 34 161
3:45.0 837 2:14.4 144 796 27 118

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Workout Graph

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