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Nick Tauwhare v10:00/r...25 SkiErg

19,884

Meters

1:35:00.0

Time

2:23.3

Pace

1180

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance19,884
Overall Time1:35:00.0
Average Watts119
Calories Per Hour709
Stroke Rate34
Stroke Count3316
Drag Factor117

August 27, 2025 17:09:27

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

[7:30 x 7] + [1:15 x 5]
Warm up: 10 minutes
Long Intervals: 7:30 minutes x 7 | recovery: 2:30 minutes
Short Intervals: 1:15 minutes x 5 | recovery: 1:15 minutes
Cool down: 3:45 minutes
Total Time: 95 minutes
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:35:00.0 19,884 2:23.3 119 709 34 132
10:00.0 2,049 2:26.4 112 683 35 121
7:30.0 1,645 2:16.7 137 770 37 129
2:30.0 344 3:38.0 34 416 23 114
7:30.0 1,660 2:15.5 141 783 37 127
2:30.0 515 2:25.6 113 690 34 114
7:30.0 1,682 2:13.7 146 803 37 136
2:30.0 341 3:39.9 33 413 23 116
7:30.0 1,691 2:13.0 149 811 37 137
2:30.0 529 2:21.7 123 722 35 120
7:30.0 1,699 2:12.4 151 818 38 140
2:30.0 123 10:09.7 2 305 8 153
7:30.0 1,683 2:13.6 146 804 37 141
2:30.0 516 2:25.3 114 692 34 120
7:30.0 1,695 2:12.7 150 814 38 145
2:30.0 300 4:10.0 22 377 20 120
1:15.0 297 2:06.2 174 898 38 146
1:15.0 262 2:23.1 119 710 36 124
1:15.0 301 2:04.5 181 922 39 148
1:15.0 266 2:20.9 125 729 36 129
1:15.0 309 2:01.3 196 973 40 153
1:15.0 268 2:19.9 128 739 36 132
1:15.0 312 2:00.1 202 993 41 156
1:15.0 268 2:19.9 128 739 37 134
1:15.0 315 1:59.0 207 1013 41 157
3:45.0 829 2:15.7 140 781 37 124

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Workout Graph

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